Welcome to the Embrace Your Essence Video Collection!

This is a video recording of a live event filmed in Montreal!

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  • Add me, [email protected] to your contact list.

With the assistance of 3 speakers who joined Patty on stage, everyone gave detailed information on how women can Embrace their Essence.

This Video collection includes 7 videos on these topics:

ENERGY: All the parts of the masculine and feminine energy. How we can become more conscious of shifting between each energy to prompt self-care.

MOVEMENT: Dance and body language allow you to open the body while discovering your self-expression. The purpose is to let go, surrender and leap into your body and discover your inner radiance.

BODY IMAGE: Is a person’s perception of the aesthetics or sexual attractiveness of their own body. These feelings can be positive or negative and influenced by social, cultural and family values, which can affect our self-worth and self-esteem. Our goal is to shift focus away from false ideas of size and shape and embrace the body your spirit has chosen to live in.

RECEPTIVITY: What does receptivity even mean? And do we begin to bring that energy into our lives? Coach Marie-Francoise shares her insights with us.

APPETITE: Consider increasing your appetite for pleasure because this is a skill that will allow you to begin an intimate, beautiful and loving relationship with yourself, your body.

COMMUNICATION: Coach Valerie Greene talks about how to share your desires in a manner that inspires a man.

ESSENCE: How you live, who you are is often experienced through your value system. We’ll be exploring how to choose your values and how to define them.

“The heart is a map to where you are going, your face/body is map of where you’ve been. Both are beautiful.”

If at any point you need help embodying some of the techniques and would like to work with me privately, email me at [email protected] to book a 30 min free consultation to determine how we could work together.

Finally, you can find me on several social media channels.

Patty Contenta

Be all the woman you were meant to be!