Body Image Struggle – Part 3

Body Image Struggle – Part 3

Jean was truly struggling with feeling good about her body. She had put on some weight during the pandemic and was having a hard time “getting her body back”. As I was coaching her through some sensual therapeutic movement, I noticed Jean often shook her head in a...
Body Image Struggle – Part 2

Body Image Struggle – Part 2

You’ve heard the idea “Emotion is created by motion”. Tony Robbins, world renowned motivational speaker, coined this phrase. He states, changing your physiology influences your mental state, which helps break negative patterns and rewire your brain. So, when those...
Body Image Struggle – Part 1

Body Image Struggle – Part 1

1. Visual: how you see yourself when you look in the mirror or when you picture yourself in your mind. 2. Mental: what you believe about your appearance. 3. Emotional: how you feel about your body, including your height, shape, and weight. 4. Kinesthetic: how you...

Talking to Strangers – Part 2

“OMG, did I just get noticed?!” I immediately felt gratitude for that moment of connection. I, like many people since this pandemic, are longing for human connection. This was a big moment for me, especially during these times of isolation, where fear of the unknown...
Talking to Strangers – Part 1

Talking to Strangers – Part 1

Starting a conversation with someone is like going to a networking event where everyone is on the same position to make an approach. If you’re like me, those networking events make me feel nervous because my Gremlin Greta shows up to remind me how I’ll fail miserably...
2020 = a true test on RESILIENCE!

2020 = a true test on RESILIENCE!

When I met people who seemed unaffected by the pandemic or worse, flourished because of the pandemic, I was quick to jump into comparison; “their path was easier, their job was different, they had fewer obstacles…” My friends can attest to my “passionate...

Charisma Framework

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