Detox from Distractions

Detox from Distractions

The waves of fear crashed all over the place. Sometimes one would hit first thing in the morning, after meditation. Other times, when walking the empty streets of Montreal, my throat would suddenly swell up. Even when talking to a friend, we’d suddenly feel the full...
Cultivate Your Aliveness…what does that even mean?

Cultivate Your Aliveness…what does that even mean?

I actually belief some level of self-doubt is normal as it allows us to recognize we are not always right. With some self-doubt we question and challenge ourselves to reflect inward. Therefore, upon my introspection, the word grace came to mind. Cultivating aliveness...
You don’t have to be a good girl to be a good person…

You don’t have to be a good girl to be a good person…

The book begins with a mysterious question where the main character, Vivian Morris, who is now in her 90s, gets a letter from, we don’t know who, with a request: “Now that my mother is dead, I wonder if you would be comfortable to tell me what you were to my father?”...
How CURIOSITY leads to CONNECTION

How CURIOSITY leads to CONNECTION

As I listened to what she was saying, I sensed that she may have been focused on trying to get to a result (only talk to men she would be interested in dating), instead of enjoying the exploration of the exchange with the random men, even women, she met. I asked her,...
My Dance with Fear

My Dance with Fear

Then I tried a more aggressive approach like punching it in the face, proving that I was stronger than this creepy stalker. Well, with every punch, fear grew stronger. No matter how hard I tried, I couldn’t ignore it and failed miserably when I fought with it....