Energy and aliveness are the source of attractiveness! Part 1

Energy and aliveness are the source of attractiveness! Part 1

Esther Perel, author of Mating in Captivity & sex therapist, states… “Desire is the antidote to death, an internal death related to a loss of vitality for life.” We can’t live without desire because that would mean that we live without hope,...
What sadist invented the mirror?

What sadist invented the mirror?

It’s kind of a twisted thing if you ask me. So early on, I had to accept that the mirror was a device to help me pay attention to the details needed to improve my dance skills, without it affecting my self-esteem. However, once I became middle aged, making that...
Body Image Struggle – Part 3

Body Image Struggle – Part 3

Jean was truly struggling with feeling good about her body. She had put on some weight during the pandemic and was having a hard time “getting her body back”. As I was coaching her through some sensual therapeutic movement, I noticed Jean often shook her head in a...
Body Image Struggle – Part 2

Body Image Struggle – Part 2

You’ve heard the idea “Emotion is created by motion”. Tony Robbins, world renowned motivational speaker, coined this phrase. He states, changing your physiology influences your mental state, which helps break negative patterns and rewire your brain. So, when those...
Body Image Struggle – Part 1

Body Image Struggle – Part 1

1. Visual: how you see yourself when you look in the mirror or when you picture yourself in your mind. 2. Mental: what you believe about your appearance. 3. Emotional: how you feel about your body, including your height, shape, and weight. 4. Kinesthetic: how you...